Water maintenance is the development of liquid in the circulatory framework or inside tissues and pits. Water maintenance can cause swelling in the hands, feet, lower legs and legs and is basic in ladies amid pregnancy or before their period. This condition more often than not influences individuals who are physically idle, for example, somebody who is out of commission or sitting through a long flight.
Medical Sciences Postgraduate Scholarships At Newcastle University, UK
Women and respectable men, don’t stress, on the grounds that a number of the reasons for water maintenance are non-life-debilitating! In any case, be watchful, in light of the fact that it can likewise be a side effect of serious restorative conditions, for example, kidney malady or heart disappointment. Indeed, this implies in situations where there is no fundamental wellbeing condition, there are approaches to maintain a strategic distance from water maintenance and to lessen the swelling caused by it.
Medical Sciences Postgraduate Scholarships At Newcastle University, UK
Today is your day of reckoning, in light of the fact that in this article we will indicate you 10 cures, which will enable you to lessen water maintenance. Investigate the article underneath and discover more about this.
1. Parsley
How to use it – just add a few teaspoons of dried parsley in a cup of water and bring it to boil. Then, leave it to cool for 10 minutes and drink this tea three times daily. NOTE: you can also add some lemon juice to the tea for even better effects.
How to use it – just add a few teaspoons of dried parsley in a cup of water and bring it to boil. Then, leave it to cool for 10 minutes and drink this tea three times daily. NOTE: you can also add some lemon juice to the tea for even better effects.
2. Apple Cider Vinegar
ACV is also very useful and beneficial against this problem. How to use it – just add 1 teaspoon into a glass of water, and drink the remedy twice daily. NOTE: you add an extra tablespoon of apple cider vinegar per glass. You can also soak the feet in a hot bath with vinegar for 10 minutes.
ACV is also very useful and beneficial against this problem. How to use it – just add 1 teaspoon into a glass of water, and drink the remedy twice daily. NOTE: you add an extra tablespoon of apple cider vinegar per glass. You can also soak the feet in a hot bath with vinegar for 10 minutes.
3. Cranberry Juice
Cranberry juice super-charges the production of urine in the organism and it contains high amounts of calcium, potassium and magnesium. How to use it – just drink a cup of unsweetened cranberry juice daily, or you can take cranberries in pill form.
Cranberry juice super-charges the production of urine in the organism and it contains high amounts of calcium, potassium and magnesium. How to use it – just drink a cup of unsweetened cranberry juice daily, or you can take cranberries in pill form.
4. Dandelion
A recent study has revealed that dandelion supports the urine production in the body. It also lowers the sodium levels, due to its high potassium content. Dandelion is also rich in magnesium which reduces premenstrual bloating. How to use it – just add 1 teaspoon of dried dandelion leaves in a cup of warm water, boil it for about 10 minutes, strain and drink the tea several times daily. NOTE: or, you can use dandelion pills, but make sure you consult your doctor before you take them or start consuming the tea, as dandelion might interfere with certain drugs.
A recent study has revealed that dandelion supports the urine production in the body. It also lowers the sodium levels, due to its high potassium content. Dandelion is also rich in magnesium which reduces premenstrual bloating. How to use it – just add 1 teaspoon of dried dandelion leaves in a cup of warm water, boil it for about 10 minutes, strain and drink the tea several times daily. NOTE: or, you can use dandelion pills, but make sure you consult your doctor before you take them or start consuming the tea, as dandelion might interfere with certain drugs.
5.Onion
Here’s what you need to do – peel a few onions, add 4 cups of water and bring it to boil. Add some salt, and drink this remedy three times daily for a few days.
6. Fennel Seeds
Fennel seeds work great as a natural diuretic. These seeds increase the production of urine in the body and support the ability of the kidneys to process more water and sodium.
Here’s what you need to do – peel a few onions, add 4 cups of water and bring it to boil. Add some salt, and drink this remedy three times daily for a few days.
6. Fennel Seeds
Fennel seeds work great as a natural diuretic. These seeds increase the production of urine in the body and support the ability of the kidneys to process more water and sodium.
It prevents toxic buildups in the body and helps digestion. How to use it – just add 1 teaspoon of fennel seeds in some hot water and boil it. Then, cover the cup and leave it to cool for 10 minutes. Then, you need to strain it and consume this three times a day.
7. Epsom Salt
Did you know that an Epsom salt bath reduces the bloating of the tummy, as well as water retention issues, through a process known as reverse osmosis? This process involves removal of all excess fluids in the body, as well as toxins. Here’s what you need to do – just add two cups of Epsom salt in a warm bath and soak in it for 15 minutes. Repeat three times a week.
8. Stinging Nettle Root
Stinging nettle root stimulates the urine production and helps in the case of water retention. How to use it – just add 1 teaspoon of nettle root in a cup of warm water, leave it for 10 minutes to cool down, and drink several times daily.
Did you know that an Epsom salt bath reduces the bloating of the tummy, as well as water retention issues, through a process known as reverse osmosis? This process involves removal of all excess fluids in the body, as well as toxins. Here’s what you need to do – just add two cups of Epsom salt in a warm bath and soak in it for 15 minutes. Repeat three times a week.
8. Stinging Nettle Root
Stinging nettle root stimulates the urine production and helps in the case of water retention. How to use it – just add 1 teaspoon of nettle root in a cup of warm water, leave it for 10 minutes to cool down, and drink several times daily.
9. Lemon Juice
How to use it – add a few of tablespoons of lemon juice in a cup of warm water. You can sweeten with honey. Drink this mixture every day.
How to use it – add a few of tablespoons of lemon juice in a cup of warm water. You can sweeten with honey. Drink this mixture every day.
10.Essential oils
Did you know that aromatherapy stimulates the drainage of fluids by triggering the lymphatic system? How to use it – just add 20 drops of your favorite essential oil to a hot bath and soak in it for 10 minutes, three times a week. For best effects, we recommend geranium, cypress, and juniper essential oils.
Did you know that aromatherapy stimulates the drainage of fluids by triggering the lymphatic system? How to use it – just add 20 drops of your favorite essential oil to a hot bath and soak in it for 10 minutes, three times a week. For best effects, we recommend geranium, cypress, and juniper essential oils.
0 comments:
Post a Comment